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There is a very strong argument that not only is basketball the fastest growing sport of the last century, but that it is also the most athletically demanding. The sport calls for speed, agility, endurance and massive amounts of co-ordination. And if you think that because basketball is “non-contact” that you don’t need to be strong then we suggest you rethink that.

If you’re marking six and seven foot athletes like Shaquille O’Neal, Dennis Rodman and Scotty Pipen then its very clear that if you don’t have physical strength and presence that you will simply be pushed off the court.

For more information about everything that is going down in the fast-moving world of basketball be sure to stay tuned.